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Stress is neither good or bad. It's a natural protection response:
If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress response. Being stressed means you’re preparing your muscles to move—your heart rate rises & pushes blood to your extremities by releasing glucose.
In small doses, stress it’s good, but too much stress can make you miserable. We should not be stressed all the time.
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If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:
Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
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Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight response...
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
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