Walking Meditation
Take a break from your desk and practice walking meditation. Focus on the movement of your body and the sensation of each step. This helps clear the mind and improve decision-making.
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Meditation in itself is simple, but knowing how to do it effectively will yield results for living a more fulfilling life.
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Similar ideas to Walking Meditation
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
Meditation keeps you focused
Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.
Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.
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