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Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.
Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.
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Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
... on your most addictive devices.
Disabling notifications, and setting screen time limits all help. But these solutions are external. Meditation helps you notice the impulses that lead to obsessively use technology.
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Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month.
Many styles of meditation can help reduce stress.