Get the Energy from the Nature - Deepstash
Get the Energy from the Nature

Get the Energy from the Nature

  • Surround yourself with natural light: Morning sunlight helps your brain produce serotonin, improves your mood, and makes you feel well rested. As soon as you wake up, open all your shades and blinds and let in the natural light.
  • Get hydrated: Drinking a large quantity of water as soon as you wake up in the morning can increase alertness, boost your energy, and help you lose weight. Try to drink about 32oz of water in the first hour after waking up.

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wellnect

🔹Wellness 🔹Empowerment 🔹Life Coaching 🔹Learning 🔹Networking 🔹Counseling 🔹Evolution 🔹Transformation

As Jim Rohn once famously said, “Success leaves clues.”So if you want to be successful in life, then you should try to model the good habits that they follow on a daily basis. Specifically, the world’s millionaires and billionaires complete a series of habits that start their day on the right foot. And sometimes they start their powerful morning routine, as early as 5 am.

The idea is part of this collection:

How To Stop Wasting Time

Learn more about habits with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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Enjoy the daylight

Daylight helps regulate your circadian rhythms and improve your sleep.

If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....

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