Take care of your Body - Deepstash
Take care of your Body

Take care of your Body

  • Start moving: Get at least five to ten minutes of movement in the morning. This will wake you up by getting your heart pumping and giving you a boost of adrenaline. It can include stretching, yoga, calisthenics, walking, or using a tool like the seven minute Workout app.
  • Eat a high protein breakfast: Eating a protein-rich breakfast can help you experience sharper focus and increased energy throughout the day.

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🔹Wellness 🔹Empowerment 🔹Life Coaching 🔹Learning 🔹Networking 🔹Counseling 🔹Evolution 🔹Transformation

As Jim Rohn once famously said, “Success leaves clues.”So if you want to be successful in life, then you should try to model the good habits that they follow on a daily basis. Specifically, the world’s millionaires and billionaires complete a series of habits that start their day on the right foot. And sometimes they start their powerful morning routine, as early as 5 am.

The idea is part of this collection:

How To Stop Wasting Time

Learn more about habits with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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