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How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Take Breaks
Taking regular breaks can help you stay refreshed and maintain your focus. You should aim to take a 10-15 minute break every hour, and use this time to stretch, walk around, or do something unrelated to your studies.
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Studying is an essential part of education, and effective studying can make a significant difference in academic success. Whether you are a student in high school, college, or even a professional who needs to learn new skills, studying efficiently is crucial.
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Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Taking breaks is key to better productivity
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
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How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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