Improved cardiovascular health

• Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
• Mental Health: Exercise releases endorphins, which are chemicals in t...

Pranayama plays an important role in modifying the heart rate by stimulating cells of the body. It also increases oxygen intake.

Sukha Pranayama & Pranava Pranayama improve the circulation to the heart, decrease the heart rate and improves blood pressure.

Heart disease and strokes are the number one cause of death worldwide. However, almost 80 percent of all cases of cardiovascular disease is preventable.

Making some changes to your lifestyle can lower the risk of heart disease.