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Weight management
Exercise helps to burn calories, which can aid in weight loss or weight maintenance.
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147 reads
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Increased muscle strength and endurance
Exercise helps to build and maintain muscle mass, which can improve physical performance and prevent injury.
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142 reads
Improved mental health
Exercise can help to reduce symptoms of depression and anxiety, and improve overall mood and well-being.
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133 reads
Increased energy and stamina
Regular exercise can improve physical endurance and reduce fatigue.
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116 reads
Reduced risk of chronic diseases
Exercise can help to prevent or manage chronic conditions such as type 2 diabetes, high blood pressure, and certain types of cancer.
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136 reads
Social benefits
Exercise can be a social activity, providing opportunities to connect with others and improve social relationships.
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134 reads
Improved cardiovascular health
Exercise strengthens the heart and helps to prevent heart disease.
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153 reads
Improved bone density
Exercise helps to strengthen bones, which can reduce the risk of osteoporosis and fractures.
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131 reads
Improved cognitive function
Exercise has been shown to improve memory, attention, and cognitive flexibility.
6
120 reads
CURATED FROM
IDEAS CURATED BY
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Other curated ideas on this topic:
HIIT and weight loss
People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But this doesn't mean that calorie burn translates into weight loss.
This is the problem with HIIT, just like with any other form of exercise: it’s much easier ...
To lose weight: diet>exercise
It's much easier to outeat running than to outrun all of the tempting calories that modern marketing encourages us to cram in.
Both diet and exercise are important to health, and exercise is important in weight maintenance. But to lose weight, the preferential focus needs to be on ...
Breakfast and weight loss/gain
There’s no clear evidence that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain.
It might actually be a bad strategy for weight loss because eating breakfasts means taking in a higher number of calories/day.
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