Breakfast and weight loss/gain - Deepstash

Breakfast and weight loss/gain

There’s no clear evidence that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain. 

It might actually be a bad strategy for weight loss because eating breakfasts means taking in a higher number of calories/day.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

Handling Difficult People

Learn more about health with this collection

How to communicate effectively with difficult people

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