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Breakfast and weight loss/gain
There’s no clear evidence that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain.
It might actually be a bad strategy for weight loss because eating breakfasts means taking in a higher number of calories/day.
82
974 reads
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Recommended breakfast foods
If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.
84
781 reads
The health halo of breakfast
...is not backed up by research.
It is possible for breakfast to have health benefits, especially for some groups (growing children and athletes), but there’s not a lot of good evidence behind those benefits.
49
565 reads
The origins of the breakfast myth
Much of the research suggesting that breakfast is essential for health is funded by cereal makers.
Companies like Kellogg, Quaker Oats and others whose businesses depend on people believing that breakfast = easy to eat cereal, sponsored studies that demonstrate the benefits of eating...
68
785 reads
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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