Improved mental health

• Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
• Mental Health: Exercise releases endorphins, which are chemicals in t...

Many experts consider exercise to be the closest thing to a miracle drug.

Running is one of the simplest ways to exercise. It can lift symptoms of depression and improve your mood. It burns calories, builds strength and improves cardiovascular health.

• Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
• Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balanc...