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Regular exercise can improve physical endurance and reduce fatigue.
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MORE IDEAS ON THIS
Exercise helps to build and maintain muscle mass, which can improve physical performance and prevent injury.
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142 reads
Exercise can help to reduce symptoms of depression and anxiety, and improve overall mood and well-being.
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133 reads
Exercise can help to prevent or manage chronic conditions such as type 2 diabetes, high blood pressure, and certain types of cancer.
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136 reads
Exercise can be a social activity, providing opportunities to connect with others and improve social relationships.
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134 reads
Exercise strengthens the heart and helps to prevent heart disease.
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153 reads
Exercise helps to burn calories, which can aid in weight loss or weight maintenance.
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Exercise helps to strengthen bones, which can reduce the risk of osteoporosis and fractures.
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131 reads
Exercise has been shown to improve memory, attention, and cognitive flexibility.
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120 reads
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Other curated ideas on this topic:
Music improves physical performance by increasing capacity to exercise longer and harder, and delaying fatigue.
Listening to motivational music whilst exercising can also help to reduce boredom and improve the quality of your workouts.
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