Mental Health Doesn't Resonate With Mental Health.
Mental strength isn’t synonymous with mental health. While the healthcare industry often talks in terms of mental health versus mental illness, mental strength is different. Just like people can still be physically strong even if they have a physical health ailment like diabetes, you can still be mentally strong even if you have depression, anxiety, or other mental health problems. Having a mental illness doesn’t mean you’re destined to have bad habits. Instead, you can still choose to develop healthy habits. It may require more work, more focus, and more effort, but it’s very possible.
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Being an ambivert person, I am too much fond of reading, and always eager to learn.
When I start reading this book, most of the topic is fully resonating with my life's circumstances , and one of these ideas made a great impact on my life regarding mental health. So I was also thinking why I shouldn't share with you that what we think about mental health and what Amy Morin has said. I hope it may somehow help you.
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