Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Who You Wish To Become
"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
135
1.4K reads
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Building Blocks
"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results."
116
1.48K reads
Endless Refinement
"It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress."
109
1.22K reads
Your Systems
"You don't rise to the level of your goals, you fall to the level of your systems."
126
1.67K reads
Lagging Indicators
"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. “
145
1.52K reads
Be The Architect
"You don't have to be the victim of your environment. You can also be the architect of it."
124
1.33K reads
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Collection of 10 quotes from the book
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The person you want to become
We often focus on what we need to do. The real shift that needs to take place, however, revolves around who we need to become.
What qualities would a courageous future version of yourself have? How would they start each day? What new habits would they develop? What old habi...
How to change your beliefs
Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.
So the most practical way to change who you are is to change what you do.
3. Changing Your Identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
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