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Tips On Overcoming Depression
Here are some tips on letting go your depression and get back to your amazing self
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1.Listen To Music đ¶ đ§
Music has the power to enlighten your mood and your mind and bring out the happiness inside you and make you feel relaxed
Listening to cheerful songs/music would be the best way to make you feel good
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2.Doodling
Doodling engages you in the activity and gives you refreshment from the outer world
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3.Brain Games đ§
By keeping our brains active and driving it's concentration towards other things and developing it's functioning, our depression gently fades away. Games that are helpful for it's functioning such as memory games ,concentration games can help you achieve this
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4.Join a Course
Learning something that we enjoy keeps us distracted and increases the range of our view towards the world and increases happiness in
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5.Share Everything With Someone You Trust
This helps relieve your mind and you will start to feel relaxed about things and chances are that they might give the right advice and suggestions for your problems and get your problems
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6. Meditation
Meditating in silence gives you a great amount of time to calm you down, get you relaxed and when your soul is peaceful, it finds the best solutions
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CURATED BY
CURATOR'S NOTE
This is totally important because depression in daily life is really painful and curing them can give a tough time but it's really important
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