7 Hyperbolic Stretching Techniques for Enhanced Athletic Performance

Music improves physical performance by increasing capacity to exercise longer and harder, and delaying fatigue.

Listening to motivational music whilst exercising can also help to reduce boredom and improve the quality of your workouts.

There is this idea that running wears away your cartilage and causes arthritis in the knees. But it is not valid. Studies show that people who run more are less likely to get arthritis in their knees and more likely to benefit from physical activity.

Knee injury is indeed most com...

• Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
• Mental Health: Exercise releases endorphins, which are chemicals in t...