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As for glucose, your brain needs it to produce energy. And this special component comes from carbs. Just like water, glucose passes the blood-brain barrier and feeds your brain cells. You can find this component in foods like red beet, kiwi, grapes, dates, and honey. Try to avoid refined sugar at all costs.
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“Stay hydrated’’ is something we’ve probably heard more than once. And for a reason! The brain is made out of 80% water , and this special element is only one of the few ones allowed to pass the blood-brain barrier. In othe...
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Your central brain system is made up of neurons. Many of the amino acids that make up proteins function as neurotransmitters, helping your brain process information. These are responsible for your thinking, speaking, remembering, and dreaming functions. Therefore, a
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Brain Food delves into the topic of nutrition and how certain foods and nutrients can affect the well-being of the brain, its memory function, its cognitive capability, and how what we inge...
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We eat wrong. Out of all the things we actively do for our body, such as exercising or taking our medicine, eating is at the top of the list in terms of frequency. Complementary to that, our brain is most easily damaged by ...
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The person passionate about nutrition and diets, anyone looking to improve their diet by ingesting more brain-supporting foods, or someone looking to sharpen their cognitive capabilities by adopting a healthier lifestyle.
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Breakthrough discoveries show that well-known illnesses, such as Alzheimer’s, don’t actually develop due to poor genes most of the time. In fact, less than 1% of people develop this cognitive dysfunction due to their hereditary misfortune.
However, food and other lifestyle...
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“Stay hydrated’’ is something we’ve probably heard more than once. And for a reason! The brain is made out of 80% water , and this special element is only one of the few ones allowed to pass the blood-brain barrier. In othe...
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"If you want to make sure your brain has enough opportunities to clean itself, guard your sleep, especially during the first part of the night."
-Lisa Mosconi
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Therefore, it is of utmost importance to start considering our relationship with food and prioritizing edibles that support our bodily functions and implicitly, our brain functions. For this reason, Brain Food...
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We all know that what we eat influences our appearance and our bodily functions. Many people find that they can cure or treat skin-related problems, digestion issues, or even chron...
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If you haven’t guessed by now, they come from our daily meals and they go straight into the composition of our brain. By eating smart , you can boost your cognitive health, improve your memory, reduce stress and anxiety, and mo...
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Brain Food is a fantastic piece of writing as it emphasizes the importance of nutrition in our daily lives, and most importantly, our cognitive functions. The author manages to deliver life-changing ...
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CURATED FROM
IDEAS CURATED BY
Brian Food - Book Summary (Nutrition For Cognitive Capability)
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Other curated ideas on this topic:
Our brain's normal functions, such as thinking, learning, and memory, relies on glucose. Exerting our willpower uses a considerable amount of this fuel, leaving our brains in a state of alert trying to attain normal blood sugar levels. The drop in blood sugar will generally leave us more and pron...
Brain cells get destroyed when we experience high levels of chronic inflammation. This mainly happens due to chronic stress, unhealthy eating habits (eating too much processed sugar, meat, and refined carbs), and not getting enough rest.
When we have an inflamed brain, it leads to...
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
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