Here are 5 quick reasons why tracking shots will make you a great shooter:

1. You cannot improve what you don't measure.
2. It makes every single shot important.
3. Players can set shooting goals and commitments.
4. Players will see improvements.
5. Players will find o...

Shooting is one of the vital skills in basketball. It's important to develop a consistent form and repeatable shot.

Here are the 10 steps players must follow:

1. Shot preparation
2. Hand placement on the ball
3. Balanced base
4. Feet direction (the turn)
5. Consi...

Start close to the rim and go through the five spots around the rim. Get into a rhythm of shooting the basketball with good technique first and then gradually extend the range of your shot. The absolute worst thing you can do is step into the gym and immediately start throwing up shots from behin...

There is nothing more important than having a plan of what you want to accomplish every time you step in the gym. Having a plan will allow you to stick to a schedule and be efficient.

You know exactly what to do and you go in and do it. You won't get distracted.

You can write or type up you workout plan and print it. It's good to have a physical copy so you can make sure you go through all of it. You can type it on a doc and use the table function or do it on a spreadsheet.