There's value in reading body language and paying attention to verbal language. But you have to know when to use those tricks and when to just listen during a conversation.
The key is to apply the knowledge when it's useful and ignore it otherwise. If you're not going to get anything out of uncovering these underlying truths, ignore them and just enjoy the conversation.
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The Quest for Self-Knowledge is a fundamentally social endeavor.
Self-awareness comes from genuine interaction with others - from conversation. But to get there, you need to be able to listen.
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