One way to reduce your anger is to change the way that you think about events, people, or situations.

When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.

By changing the way you th...

People who are more likely to think maladaptive thoughts tend to be angrier overall. They express their anger in unhealthy ways and experience more days with negative emotions, aggression, and risky driving.

Three main cognitive biases characterize the tendency for interpersonal victimhood and contribute to a lack of willingness to forgive others for their perceived wrongdoings.

• Interpretation bias: People with a higher tendency of interpersonal victimho...