Angry thoughts make us angrier

• This could be you if you put your independence above all.
• You tend to think less of others.
• You carefully guard your emotions and try at all costs to keep away from rejection.
• You're more likely to connect with people who express the anxious-preoccupied type because t...

One way to reduce your anger is to change the way that you think about events, people, or situations.

When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.

By changing the way you th...

In addition to finding new ways to think and respond, it is also important to understand what might be triggering your anger in the first place.

Anger can be caused by a number of different things. Factors such as your personality, your coping style, your relationships, and your stress lev...