GPT4

Many times, the external appearance of behaviour isn’t the full story and has underlying functions. It is just a symptom and not the problem.

Example: When a teenager is mad for no reason, it helps to understand the underlying problems they usually have in this age, and be compassionate...

• Get up at the same time every morning.
• Write affirmations to tell yourself that your body knows how to sleep.
• Don't involve your over-thinking mind too much.
• Use your bed is for sleep and sex only.
• Don't lie awake for more than 20 minutes on the bed, and if yo...