Vitamin D Source : Salmon - Deepstash
Vitamin D Source : Salmon

Vitamin D Source : Salmon

  • Salmon is one of the best natural sources of vitamin D.
  • Just 3.5 oz. of cooked salmon supplies about 90 percent of your daily vitamin D needs.
  • What's more, salmon is a great source of protein and heart-healthy omega-3 fats.
  • Try to have at least one salmon dish every week.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

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