Advantages and Disadvantages of Flexitarian Diet
Advantages:
- It is a diet that is proven to be effective for weight loss
- It reduces blood pressure
- Lowers the risk of diabetes
- Decreases the risk of dying from heart disease
Disadvantages:
- It is a learning curve. It takes time to get used to the flexitarian diet especially for a beginner.
- Less animal protein must be replaced with recommended plant proteins so that you'll be able to fill the gap of common nutrient deficiencies such as: iron, zinc, vitamin D, vitamin B-12, and omega-3 fats.
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