Advantages and Disadvantages of Flexitarian Diet
Advantages:
- It is a diet that is proven to be effective for weight loss
- It reduces blood pressure
- Lowers the risk of diabetes
- Decreases the risk of dying from heart disease
Disadvantages:
- It is a learning curve. It takes time to get used to the flexitarian diet especially for a beginner.
- Less animal protein must be replaced with recommended plant proteins so that you'll be able to fill the gap of common nutrient deficiencies such as: iron, zinc, vitamin D, vitamin B-12, and omega-3 fats.
17
86 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Related collections
Similar ideas to Advantages and Disadvantages of Flexitarian Diet
Benefits and side-effects of the keto diet
A concern of the Keto diet is that it may not be safe for the cardiovascular system since it can drive up cholesterol levels.
Other health professionals believe the high-fat regimen will damage people's kidneys, arteries, and brains. Side effects from "keto flu"...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates