Learn more about habits with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
If your usual breakfast is a muffin, doughnut, bowl of sugary cereal, or even worse, nothing at all, you’re likely to feel the effects just a few hours into your day.
Filling your body with a heavy dose of carbs leads to a spike in blood sugar, followed by a crash that can make you feel desperate for a nap.
If you have time, scramble eggs for breakfast. If not, spread peanut butter on a piece of whole-wheat toast, enjoy a bowl of yogurt with fruit, or grab a protein-enriched bar or smoothie.
Instead of an afternoon candy bar, have apple slices with a small piece of cheese.
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MORE IDEAS ON THIS
Daily fatigue can be your body’s way of crying out for more activity. Exercise raises your metabolism, stimulates your mood, and helps you sleep better at night.
The Centers for Disease Control and Prevention recommends at least 150 minutes of exercise every week, which equates to roughly 3...
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I collect and share ideas on self-discovery, inner strength and managing thoughts!
For deeper insights, here’s a link to my articles on Medium.
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Fun and laughter are great energizers, so do your best to shake up your routine and indulge in a favorite activity each day, even if only for a short time.
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Caffeine, in the form of coffee, tea, soda, energy drinks, or even chocolate, can affect your sleep by keeping you awake longer, shortening your restorative stages of sleep, and zapping your alertness the next day.
The FDA recommends no more than 400 milligrams (about 4-5 cups of coffee) pe...
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Stress, negativity, and depression are huge energy-suckers. consider one of the following.
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Dehydration can lead to increased sleepiness, fatigue, and irritability.
Try one of these ideas to up your daily water intake:
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Playing some of your favorite upbeat songs might give you a little extra boost of alertness. One study found that upbeat music led to faster, more powerful performances among cyclists.
Faster-paced music helps the brain move the body more rapidly. Not only that, but high-energy songs can al...
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Sleeping too little, or less than seven hours per night, is the most common cause of exhaustion. In addition to leaving you feeling tired, lack of sleep has also been linked to an increased risk for serious accidents as well as the following health issues:
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Research suggests that natural light can improve sleep by increasing both the quantity and quality of your rest.
Another study found that being outside in nature can boost relaxation and help you feel refreshed.
So strive to spend a little time outdoors each day, whether going for a b...
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CURATED FROM
I found a way to fix my tiredness from last month.
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If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.
Having a proper diet is essential ...
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