4. Make an Effort to Move More - Deepstash

4. Make an Effort to Move More

Daily fatigue can be your body’s way of crying out for more activity. Exercise raises your metabolism, stimulates your mood, and helps you sleep better at night.

The Centers for Disease Control and Prevention recommends at least 150 minutes of exercise every week, which equates to roughly 30 minutes per day, five times a week.

A study of sleep-deprived adults found that walking up and down the stairs for 10 minutes increases energy levels more than taking 50 milligrams of caffeine, which is roughly 4 ounces of coffee.

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parakhkatyal

Find yourself | Manage thoughts | Gain inner strength

I found a way to fix my tiredness from last month.

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