Take photos, write about it, or just jot ideas down, feelings, emotions, friendships, hardships or whatever. This will allow you to see your progress and you can use this as your reference point in sharing your experience later. It will show you how much you've achieved in that period of time. It is crucial to see your starting point, the journey and the result. It gives you a sense of achievement and you've learned something along the way. It's a summary of everything you've experienced.
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Write about your experience, including your feelings, friendships, hardships, etc. This will allow you to see your progress.
Seeing your starting point, the journey and the result will give you a sense of achievement.
A classic problem in research is to forget what you've read or where you've read it. Some people use Zettlekasten, a sophisticated note-taking system.
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Remember that your flaws don’t make you unlikable. They make you authentic, and there’s nothing more beautiful than that. Learn to embrace your imperfect and vulnerable side, see the beauty in it. That’s the starting point of true confidence.
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