Want to be consistent - here is a 'how to guide'
Write about your experience, including your feelings, friendships, hardships, etc. This will allow you to see your progress.
Seeing your starting point, the journey and the result will give you a sense of achievement.
SIMILAR ARTICLES & IDEAS:
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.