Ideas from books, articles & podcasts.
Write about your experience, including your feelings, friendships, hardships, etc. This will allow you to see your progress.
Seeing your starting point, the journey and the result will give you a sense of achievement.
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Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent.
It is important to share your experience later on because someone else may be going through the same struggles and would value your input.
Instead of browsing social media, use that time to exercise or do something that actually helps you.
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