Release negative emotions

If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.

This approach sees us embracing adversi...

"How are you holding up?"
It is a common question being asked around the world these days. The answers may oscillate between optimism and pessimism throughout the day, making us not trust either. However, conflicting emotions can be true at the same time.

• Increases focus;
• Deeper level of learning, order, action, and release;
• Holding thoughts still so they can be changed and integrated;
• Releasing pent-up thoughts and emotions;
• Empowerment;
• Bridging inner thinking with outer events;
• Detaching and ...