Benefits of Journaling
- Increases focus;
- Deeper level of learning, order, action, and release;
- Holding thoughts still so they can be changed and integrated;
- Releasing pent-up thoughts and emotions;
- Empowerment;
- Bridging inner thinking with outer events;
- Detaching and letting go of the past;
- Allowing you to re-experience the past with today’s adult mind.
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Creating a productive schedule
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