Unlocking flexibility in 8 minutes a day

The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!

Get fit with less effort using this 

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice ...

Consistency is key, so try not to skip a single day. If you do, don’t feel bad.

Just start over again, and try to identify the obstacle that led to your skipping a day and prepare for it this time.