Don’t skip a day - Deepstash

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How to Make Exercise a Daily Habit : zen habits

Don’t skip a day

Consistency is key, so try not to skip a single day. If you do, don’t feel bad.

Just start over again, and try to identify the obstacle that led to your skipping a day and prepare for it this time.

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  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
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