How to Make Exercise a Daily Habit : zen habits
Consistency is key, so try not to skip a single day. If you do, don’t feel bad.
Just start over again, and try to identify the obstacle that led to your skipping a day and prepare for it this time.
SIMILAR ARTICLES & IDEAS:
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your every...
Start your daily journal off on the right foot by scheduling your writing for a set time every day.