The power of targeted stretching
Implement specific stretching exercises to unlock your body's full range of motion, leading to better technique, increased power, and greater endurance in your sport.
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Similar ideas to The power of targeted stretching
Stretching exercises: the 3 main types of techniques
- Dynamic stretching. Active movements that help your muscles and ligaments stretch by actively tightening your muscles and moving your joints through their full range of motion.
- Static stretching. Passive maintenance of a muscle in a position to the ...
The benefits of starting a stretching routine
- Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves.
- Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...
Go For Strength Training
Strength Training is a better alternative to stretching, and the pro-athletes are now skipping the stretching part of the pre-workout routine and replacing it with a 3-stage dynamic workout:
- Start with a simple jog or swim to warm up.
- Progress towards dynamic stretchi...
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