Diet and Its Impact on Fat Loss - Deepstash

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Diet and Its Impact on Fat Loss

Diet and Its Impact on Fat Loss

A calorie deficit is necessary for fat loss, meaning that we need to burn more calories than we consume. However, the quality of our diet is also important. Consuming a diet that is high in protein can help to preserve muscle mass and keep us feeling full, while avoiding processed foods and added sugars can reduce inflammation and promote fat loss. Foods that are particularly beneficial for fat loss include lean protein sources, fruits and vegetables, and healthy fats like avocados and nuts.


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Simple Habits

  • Prioritize protein in the diet, followed by fat, minimize sweets and processed foods.
  • Drink water but eliminate consumption of calories for 14-16 hours each day.
  • Utilize HIIT and resistance training to maximize energy expenditure.
  • Know what you want to accomplish and ...


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Hormones And Fat Loss

Insulin is a hormone that plays a significant role in regulating blood sugar levels. When we consume carbohydrates, insulin is released to help transport glucose from our bloodstream to our cells for energy or storage. High levels of insulin can lead to insulin resistance, which is a key factor i...


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Metabolism and Its Role in Fat Loss

Our metabolism plays a significant role in determining our energy expenditure and the rate at which we burn fat. Strategies to increase metabolism for fat loss include building muscle through strength training, getting adequate sleep, and eating a balanced diet that is high in protein. Consuming ...


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Energy Systems and Their Role in Fat Loss

Energy Systems and Their Role in Fat Loss

Our body uses different energy systems to fuel different types of exercise, and each system has different effects on fat loss. The three primary energy systems are the phosphagen system, the glycolytic system, and the oxidative system. The phosphagen system is used for short bursts of high-intens...


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Hormonal Effects of Fasting

Hormonal Effects of Fasting

Intermittent fasting is a strategy that involves alternating periods of fasting with periods of normal eating. This can have a positive impact on hormones that are associated with fat loss, such as insulin, growth hormone, and glucagon. Fasting can also increase autophagy, the body’s way of break...


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Exercise and Its Impact On Fat Loss

Exercise and Its Impact On Fat Loss

Exercise is a critical component of fat loss because it increases our energy expenditure and can help to build muscle, which in turn boosts our metabolism. Different types of exercise have different effects on fat loss, with high-intensity interval training (HIIT) being particularly effective. HI...


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Dr. Jeff Conner, Doctor of Physical Therapy Health and Performance Consulting

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