The Paleo Diet
It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vegetables that are bursting with healthy vitamins, minerals, and fiber.
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Paleo diet facts that stick
- The Paleo diet was born in academic circles in the '70s. Walter Voegtlin wrote that modern kinfolk would be much healthier if only they returned to the pre-agricultural food habits of the Paleolithic era.
- An academic evangelizer, Loren Cordain, trademarked and built a brand...
The Nutrient Sufficiency of the Flexitarian Diet
Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.
There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.
Wholegrai...
Poor diet
We all know that eating healthy is necessary but not many of us practice that on daily basis.
Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...
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