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It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vegetables that are bursting with healthy vitamins, minerals, and fiber.
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Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
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Breakfast: Onion and spinach omelette with liver pâté
Lunch: Tuna wrapped in lettuce with almonds
Snack: Hard-boiled eggs
Dinner: Beef bourguignon
Dessert: Ice cream made from coconut milk
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Pros:
Cons:
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Researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease.
There is not enough evidence to make any strong claims, especially its longterm effects.
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Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.
There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.
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We all know that eating healthy is necessary but not many of us practice that on daily basis.
Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...
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