The Paleo Diet

It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.

The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vegetables that are bursting with healthy vitamins, minerals, and fiber.

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Paleo Diet 101: Beginner's Guide of What to Eat and How It Works | Everyday Health

Paleo Diet 101: Beginner's Guide of What to Eat and How It Works | Everyday Health

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