Your workout environment can also impact your mental health. For example, working out in a serene outdoor setting can help reduce stress and improve mood, while working out in a crowded or loud environment may have the opposite effect.
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Similar ideas to Mental Health
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
One way to help combat stress is through laughter.
When you laug...
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