Sculpt Your Feelings

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...

When we think of 'art' we normally think of a painter, applying the brush on a canvas. But any person, having a creative skill in any activity, can be an artist.

The way a person talks to others, or how one writes, can be a creative expression. The ways a person can ex...

Attempting to repress your emotions doesn't just feel bad; it's bad for you. Learning to be open about your feelings decreases stress levels and improves your mood. 

One study even suggested that there was a relationship between how long you live and your ability to express your emotions.