Art Therapy on the Go

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...

Therapist Heidi McBain tells Bustle that a variety of therapy sessions are particularly likely to cause "hangovers" afterwards. "Therapy hangovers often happen after a deeply emotional session," she says. "This can be the result of talking about something th...

• A generally standard definition of art is: the use of creative imagination to produce work that expresses certain meanings or ideas, typically with the intention of aesthetic beauty. However, arguably, what makes something art is less about what it is and more about what it does and...