Your subconscious probably sees self-sabotage as self-preservation; a way to safeguard and defend yourself, even if it's no longer needed. Some of our self-sabotage is so subtle it's easy to miss. We often fail to recognize how our actions are hurting ourselves.
We don't see how our disorganization distracts us, or how we're constantly overthinking all of our decisions, leaving us practically paralyzed with inaction. We don't realize that our reactions to situations end up causing bigger problems in the long run.
The first step to breaking the cycle of self-sabotage is becoming aware of these behaviors. Try looking at your behaviors as an outsider. What self-destructive habits , patterns and mindsets are holding you back?
396
404 reads
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Related collections
Similar ideas to
Understand self-sabotage
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:
- Our disorganizat...
Identify root causes
Self-destructive habits are often rooted in our feelings of self-worth.
Work on identifying and acknowledging what is causing you to sabotage yourself, and then start making changes to stop those behaviors.
Self-Consciousness In Awkward Situations
- Being nervous and anxious makes us turn our attention inward, thus becoming extremely self-conscious of what we say and how we appear.
- Social anxiety also makes us become increasingly nervous when we notice the subtle audience reactions or the body language...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates