Ideas from books, articles & podcasts.
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:
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Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges).
By having firm, thoughtful plans for each step we take, we will feel more confident about our intentions and what we’re doing.
In every moment, we’re taking action that either moves us toward or away from the person we want to be and the life we want to have.
Once you’ve identified the changes you want to make, pick just one thing that you want to work on.
The most successful people are those who take the time to think through their choices, decisions and actions.
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