11 minutes of weekly cold water immersion (showers or full immersion) has been shown to have a whole host of mental and physical health benefits. I have personally experienced this over the last year, and can honestly say that the 4-7 minutes of daily cold exposure has changed my life—an incredible energy boost and dopamine surge that lasts for several hours. Do one hard thing in the morning that makes everything else feel much easier.
104
473 reads
CURATED FROM
IDEAS CURATED BY
This story is not about discovering gravity or inventing calculus—it's about the amazing possibilities of one year. It's about the incredible potential energy held within—waiting to be released.
“
The idea is part of this collection:
Learn more about habits with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates