Talking Yourself Out of Commitments

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...

It’s important to nail down why you want to go plastic-free. Having a strong, defined sense of purpose will help you stay the course when things inevitably get tough and inconvenient.

The most common "why" of a plastic-free lifestyle is a sense of responsibility to help both t...

There will be many people who will not have the best intentions towards you, but it is crucial that you believe in yourself. Easier said than done, but it's never impossible.

If you struggle with gaslighting, start writing things down as a record of how you're feeling while things are hap...