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Supporting Yourself
There will be many people who will not have the best intentions towards you, but it is crucial that you believe in yourself. Easier said than done, but it's never impossible.
If you struggle with gaslighting, start writing things down as a record of how you're feeling while things are happening. Be kind to yourself and remember that you always have the option to remain centered during conversations and be firm or walk away.
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Gaslighting
- Gaslighting is a form of psychological manipulation wherein a person effectively gets to distort another person's own memories in ways that benefit them.
- People who have experienced this type of mental manipulation often have lowered self-esteem an...
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When Facing Gaslighters
Gaslighters are bold people. They blatantly lie and shift the narrative towards you and they constantly will try to minimize your feelings and experiences.
We need to put our sanity over anybody who tries to cause us harm, may it be mentally or emotionally. Here are some phrases to keep i...
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If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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Set Boundaries for yourself
If you say no to yourself, if you set a few firm boundaries for yourself then it will over time become easier to do the same towards other people too.
And these boundaries can also help you to focus better on what matters the most to you.
A couple of my daily...
How To Be Resilient
- Don’t isolate yourself, but connect with others, and nurture your relationships. One can reach out to others, play and have fun by joining online or offline groups, or while going for a morning walk. One need not wait for a pandemic.
- Accept what is happening to you(and others) and ...
Compare Yourself Only To Yourself
Social comparison bias explains that our judgments are often influenced by comparisons to other people. A benchmark makes it easier to make a judgment, but it will not necessarily be a reasonable or more accurate judgment.
Don’t measure yourself by what you’ve accomplished, but rather by wh...
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