Secret 6: Exercise Your Eyes for 60 Seconds Before Reading

  • Focus on a spot on the wall 10 feet in front of you, keeping your head still. I
  • With your right hand extended in front of you at eye level, trace an 18-inch infinity symbol (a sideways 8) and follow it with your eyes three or four times.
  • Switch hands and trace the symbol with your left hand, effectively awakening both sides of your brain.
  • Drop your hand and trace the symbol 12 times in one direction with your eyes alone.
  • Switch, moving your eyes in the other direction.

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