Be relaxed and move slow:
"Slow down, relax, and enjoy the moment"
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โค๏ธโ๐ฅLearn how to Process Trauma ๐งกEnjoy Earthy, Bittersweet Art/Journaling Art Educator | Expressive Art Coach ๐Workshops| 1:1 | Corporate Art Event
Human & Mind Reader
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The idea is part of this collection:
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PSYCHOLOGICAL TRICKS TO MAKE YOURSELF MORE ATTRACTIVE:
Normal human breathing at rest should raise the belly, not the chest.
To relax during a particularly stressful moment, take three slow, deep belly breaths to interrupt the fight-or-flight response.
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