4 — Don’t fear or panic (II) - Deepstash
4 — Don’t fear or panic (II)

4 — Don’t fear or panic (II)

So, how can you improve?

  • Set simpler tasks or start with one that becomes complicated later. Since the entity is the problem, you shall begin with something simple that makes you comfortable.
  • Use the five seconds rule. Don’t give your brain enough time to think about potential problems. Start the task as soon as you think about it.
  • Use robust rewarding systems. You cannot always work because of a reward. But winning a prize can help you overcome some fears in the beginning.

72

417 reads

CURATED FROM

IDEAS CURATED BY

cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Not setting goals made me accomplish only a few things over the last months. Much less than I expected.

The idea is part of this collection:

Music and Productivity

Learn more about motivationandinspiration with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates