How not to procrastinate
Our motivational state rarely matches the task at hand, so we always have to use self-regulation skills to bring our focus to it. So at first it will be, "Okay, I recognize that I don't feel like it, but I'm just gonna get started."
SL: What's the evidence that just beginning a task, even in a very small way, makes it easier to follow through?TP: We know from psychological research by [Andrew] Elliot and others that progress on our goals feeds our well-being. So the most important thing you can do is bootstrap a little progress. Get a little progress, and that's going to fuel your well-being and your motivation.
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The science behind getting started
Progress on our goals feeds our well-being. So the most important thing to do is bootstrap a little progress: get a little progress, and that’s going to fuel your well-being and your motivation.
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