The science behind getting started
Progress on our goals feeds our well-being. So the most important thing to do is bootstrap a little progress: get a little progress, and that’s going to fuel your well-being and your motivation.
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Getting Started Isn't Enough
A lot of experts and writers in the personal development space say that the most important thing is to get started. But actually, the most important thing is to keep going.
Anyone can become a writer, singer, designer, illustrator, entrepreneur, you name it. But only a few stay one.
Book explains :
It explains how you can get the most out of the fact that 45% of your behavior happens on autopilot by setting ridiculously small goals, relying on willpower instead of motivation and tracking your progress to live a life that’s full of good mini habits.
Lack of Clear Goals
Vague goals can scupper your motivation and progress, so too can the lack of clear and precise goals.
Draw up a plan of where you want to go, and how you are going to get there step by step.
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