Meditation
Doing meditation brings peace and focus to our body and soul. This makes it much easier to focus without much distractions. There are many other constituents we gain after doing meditation.
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Similar ideas to Meditation
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
SOUL #1 Meditation or Mindful Practice
The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.
Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity.
So take a deep breath right now, and remember that you ...
Basic Steps Of The Meditation Technique
Basic skills that make up a meditation technique:
- Directing your attention/focus
- Relaxing
- Not getting upset with distractions
- Noticing of subtle sensations in the body
- Allowing things to unfold without any in...
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