Prioritize self-care
Ensure you get enough sleep, exercise, and eat well to maintain optimal physical and mental health, which supports enhanced focus.
34
423 reads
CURATED FROM
IDEAS CURATED BY
Discover how to improve your focus in personal growth and finances. Let's talk about it in the comments! ✨💸
“
Similar ideas to Prioritize self-care
Self-care
- Take care of yourself. Your productivity levels depend on it:
- Get enough sleep. Don't sacrifice sleep for work.
- Eat right. Stop eating junk. Exercise.
- Take recovery time.
- Pay attention to your relationships.
5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
Take care of your body
If your personal health is taken care of, you'll get better at dealing with a crisis.
Eat a balanced diet, exercise regularly and get enough sleep.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates