If every eight-year-old in this world is taught meditation, we will eliminate violence from the world within one generation.

The secret to achieving anything that matters most to you is making an effort to write down your goals.<ul><li>It clarifies what it is that you want</li><li>It motivates you to take action</li><li>It provides a filter for more opportunities</li><li>It assists you in overcoming resistance</li><li>It lets you see and celebrate your progress</li></ul>

10. Goal Writing

Saying Thank You truly matters to the people you say it to, but it can have some awesome rewards for you too. You can surely get a long way without saying it, but with it, you can get a lot further.

19. Saying THANK YOU

There are real benefits of taking breaks that are supported by science:<ul><li>You get less bored and become more focused</li><li>You are better able to re-evaluate your goals</li><li>You retain information</li></ul>

25. Mini-Breaks

Simple acts of gratitude do not cost a thing, yet they make so much difference in your life and in the lives of the people you express your gratitude to.

2. Expression of Gratitude

Because of your smile, you make life more beautiful.

When you talk through your thoughts, it can be really beneficial to your cognitive functioning and memory, and for your physical and mental health.

21. Talking to Yourself

Journal writing gives us insights into who we are, who we were, and who we can become.

Taking short naps during the day is a highly overlooked option that could alleviate daytime drowsiness. This practice enhances performance, improves alertness and has many other benefits as well.

15. Taking Short Naps

Meditation is a great way to transform your mind. The benefits of meditation are:<ul><li>A better sense of self-awareness</li><li>Less anxiety and stress</li><li>Mental clarity</li><li>Enhanced emotional intelligence </li><li>Better memory</li><li>More compassion</li></ul>

3. Meditating

Nature-gazing encompasses spending some time connecting your gaze to any aspect of nature. People having access to greater natural settings are generally healthier and happier.

Nature Gazing

Having someone you admire and look up to can motivate you to achieve great feats and do amazing things. Therefore, it is critical that you have a role model.

7. Emulating a Role Model

Daily questionnaires or getting into the habit of asking yourself questions every day, helps you to know whether you are living up to your fullest potential.

18. Having a Daily Questionnaire

Simple daily habits to improve wealth, health and happiness. These habits are constructed in such a way that they will help you in terms of self-development, the community, career, relationships, health and mind.

25 SMALL HABITS

Nature always wears the colors of the spirit.

Motivation gets you going, but discipline keeps you growing.

The nap is a sort of easy version of meditation.

Whatever the thought is, writing it down does have a lot of benefits because your brain then begins taking it very seriously.

9. Writing Down Your Ideas

Exercising is important. Everyone knows that. You need to make exercise a habit in your life for optimal physical nad mental health.

5. Working Out

To earn more, you must learn more.

In this world, there is simply nothing better to regain your focus than starting to understand how much you have to be grateful for. This comes from giving to people who are less fortunate than yourself. <ul><li>You get personal satisfaction</li><li>Alleviates poverty and suffering</li><li>Builds confidence</li><li>You grow and challenge yourself</li></ul>

24. Learn to Contribute

Sitting has been linked to problems usually associated with sedentary lifestyles such as poor metabolic health, increased risk of heart disease as well as cognitive and memory loss.

20. Standing and Working

When you show appreciation for others, it makes it simpler for them to appreciate you in return.<ul><li>Enables you to build self-esteem</li><li>People become motivated to do better</li><li>It shows how much you care</li></ul>

23. Appreciating Others

Visualization is the human being's vehicle to the future - good, bad or indifferent. It's strictly in our control.

If the only prayer you said was thank you, that would be enough.

One of the most important time management tools is a to-do list. A to-do list puts all your tasks in one place and from there, you can prioritize and tackle the important ones first.

12. Writing To-Do Lists

Certain people think they will feel good if certain things happen. The trick is: You have to feel good for no reason.

Smiling affects your brain positively. It relieves stress and depression, improves blood pressure and alleviates pain.

1. Morning Smile

A vision board is a collection of images that resonate with your end goal. Taking some time during that day to gaze at a vision board is a very important habit you should take up for self-development. By gazing at the vision board on a daily basis, you make your subconscious realize what your goals are.

11. Vision Board Gazing

Gratitude is the great multiplier.

Writing generally removes the mental blocks and lets you use all your brain power to understand yourself better, as well as other people and the world around you.

13. Journaling

An anchor is simply a trigger that helps us retrieve a desired emotional state. Anchoring is so powerful because you can remember any emotional state you want with it. You can also create an anchor for motivation.

22. Having Anchor Words

Through a <a href="https://bookgeeks.in">culture of reading</a>, you get exposure and info about so much: new ways of solving problems, new ways of achieving certain goals, new ways of thinking, etc.

8. Reading

Your body is made up of about 60% water, and thus, to ensure that there is no fluid imbalance, you should develop a habit of drinking water regularly.

16. Carrying a Water Bottle

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Be mindful of your self-talk. It's a conversation with the universe.

Self-affirmations are statements that you would tell yourself with the aim to spark self-change. We use them to change our beliefs about ourselves and to make them more positive.

14. Practising Positive Affirmations

When you eat healthy food, you have more energy, better weight, and better health, which translates to more productivity - you are able to think and generally feel better.

6. Eating Healthier

Benefits:<ul><li>Better Mood</li><li>Boosts your memory</li><li>Boosts immunity</li><li>Great for old age</li></ul>

17. Walk More Often and Get a Fitness Band

These ideas give a clear and concise direction in which I can make myself better.

We all know that our habits shape our lives, but when we try to incorporate a new habit into our lifestyle, we understand how difficult it can get. Most people fail to retain a new habit past the first week. This book doesn't teach you how to develop habits; instead, it offers you a set of twenty-five small habits that take very little time and can be held on to without much effort. The habits in this book are designed to give you holistic growth in terms of self-development, community, career, relationship, and physical and mental health. You can choose the habits that you are able to fit into your daily schedule.

11. Vision Board Gazing

Similar ideas to 11. Vision Board Gazing

What are vision boards?

Use vision boards

WEEK 9-12: TRANSFORMATION